Posted on July 7, 2022

MMA or Mixed Martial Arts is a type of combat sport that uses swift movements and footwork technique. To get the true taste of MMA, you need to able to feel the pain to perform each workout. It’s brutal. MMA fighters undergo a lot of training to build strength and improve muscle endurance and speed. See, we’re not asking you to become an MMA fighter. Instead, you can always do a high-intensity MMA workout to get into shape.

Here's why you should give MMA a try if you’re looking to experiment with your workouts.

1. When you learn the art of MMA, you’re body co-ordination habitually progresses. Since you have to use a lot of punches, kicks, jabs, and blows, you end up learning how to balance your movements according to your body’s kinetic chain.

2. Even though MMA involves punching and fighting movements, interestingly so, it will train your mind to remain relaxed and calm. Because, once you learn to kick or throw a punch, you know that you’re better than others, leaving you confident about your reaction.

3. It teaches you to be disciplined in life. See, so many of you start working out with the fear of failure. MMA teaches you the opposite. While leading a disciplined life is a given when you learn MMA, it teaches you not to hold back by your own insecure belief. If you fail, you pick yourself up and repeat it all over again. MMA teaches you to push your limits.

4. MMA can easily help you transform yourself into a fighting machine. You just have to practice the techniques and strategies. In due course, you’ll end up strengthening your cardiovascular capacity, making you stronger.

5. Since it’s a type of combat sport, it will help you survive any dangerous situation. Your reflexes will spontaneously work to your benefit, which makes it easier to defend yourself when come across such dreadful situations.

6. It’s the best choice to improve your functional strength. MMA trainers undergo harsh bodyweight training (such as heavy squats, deadlifts, intense cardio, kettle bell workout etc.) to build strength and engage the muscles.

7. MMA requires you to use every muscle of your body, making it a total body workout. When you practice each punching or kicking technique, you end up using your upper and lower body and abdominals. Not only does it improve your overall flexibility, it also helps in improving your core.

8. You burn more calories more than any other workout. You can burn close to 600 calories doing 45 minutes of high intensity MMA training. So yes, it will help you meet your weight goals by forcing your body to burn off the excess fat. By doing cardiovascular exercises, boxing, Brazilian Jiu-Jitsu calisthenics, bodyweight exercises, and intense cardio, you’re bound to lose significant amount of calories.

Trust us when we say this – MMA is not meant for everyone. Unless you’re willing to give it your heart, sweat, and soul for it, don’t even bother about trying it out. You will feel like quitting mid-way, but the strength lies in pushing yourself to overcome that feeling. With time, you will see your body transform into a something completely different. Heck, you will feel different within just a week of practice. Your approach to fitness and health will transform, all thanks to MMA.

Original Article: 8 Reasons Why You Should Give MMA (Mixed Martial Arts) A Try